Heather Beaumont

“I spend too much time sitting at my computer. So, for me, balance involves getting away from my desk. Sometimes I do Body Combat or step exercises in front of the computer, but at least I’m standing up! I enjoy listening to music, cooking and baking (and eating) and going for meditative or brisk walks in different parks. I make time for the people who make me laugh and who appreciate me. At night, I review what brought me joy, things I need to work on, and I say thank you for the day’s gifts.”


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Grandfather and granddaughter sitting on patio and smiling at each other
Illustration of a woman talking to a man at a table

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Illustration of a woman talking to a man at a table
Illustration of a woman talking to a man at a table
Charlene Rooke
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