Physical fitness
Ways to keep moving
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Wearable technology
Spring 2024
Every morning before breakfast, Preshiel Govind (District 16 City of Toronto) laces […]
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What is functional training, you ask? Functional training is a program that […]
read storySunshine fitness
Families with kids have known forever that neighbourhood parks are great places […]
read storyMay I have this dance?
Learning to ballroom dance will change your life — for the better! […]
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May I have this dance?
Learning to ballroom dance will change your life — for the better! […]
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