Physical fitness
Ways to keep moving
current issue
Exercise for brain health
Summer 2024
You know that regular fitness activity is good news for your heart, […]
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Wearable technology
Every morning before breakfast, Preshiel Govind (District 16 City of Toronto) laces […]
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Get the most out of life
What is functional training, you ask? Functional training is a program that […]
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Sunshine fitness
Families with kids have known forever that neighbourhood parks are great places […]
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previous issue
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May I have this dance?
Learning to ballroom dance will change your life — for the better! […]
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