Physical fitness
Ways to keep moving

Exercise for brain health
You know that regular fitness activity is good news for your heart, […]
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Wearable technology
Every morning before breakfast, Preshiel Govind (District 16 City of Toronto) laces […]
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Get the most out of life
What is functional training, you ask? Functional training is a program that […]
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Exercise for brain health
You know that regular fitness activity is good news for your heart, […]
read story