Physical fitness
Ways to keep moving
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Get the most out of life
Winter 2024
What is functional training, you ask? Functional training is a program that …
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Sunshine fitness
Families with kids have known forever that neighbourhood parks are great places …
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May I have this dance?
Learning to ballroom dance will change your life — for the better! …
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Get crokicurling
Hockey may be Canada’s game, but crokinole and curling count as classic …
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May I have this dance?
Learning to ballroom dance will change your life — for the better! …
May I have this dance? Read More »
read story