Living well
Drawing on mindfulness meditation
Zentangle is a method for drawing that not only promotes focus, concentration and […]
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Exercise for brain health
You know that regular fitness activity is good news for your heart, […]
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Boosting bone health
Bones are built throughout childhood and adolescence, with peak bone mass typically […]
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Nutrition myths and misconceptions
Social media has made everyone an expert, from self-proclaimed medical experts with […]
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Eat for energy
Trite but true: Spring signals renewal. If you’re feeling sluggish after a […]
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Alzheimer’s research shows early promise
Researchers are making headway in identifying — and perhaps even preventing — Alzheimer’s disease, the most common form of dementia. Here’s a roundup of some of the most recent developments in the field.
Is organic food really healthier?
As a registered dietitian, I often find myself ushered into discussions/debates among […]
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Women and heart disease
New research is challenging the idea that heart disease is a “man’s […]
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May I have this dance?
Learning to ballroom dance will change your life — for the better! […]
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Women and heart disease
New research is challenging the idea that heart disease is a “man’s […]
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