Simple pleasures
Five simple acts of kindness
Last October, I started volunteering for Kids Help Phone. As I extended […]
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Celebrating life’s little delights
From laughing with friends to enjoying the sunset to snuggling with grandchildren, […]
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A life well lived
When the day is filled with must-dos, with rush-around busyness, it’s easy […]
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We welcome your feedback and want to hear from you. Letters may be edited for length and clarity at the discretion of the editor.
Brokering to older Canadians
Promises are made every election, and often it seems that politicians are courting older adults.
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Put caring into action
There are few more rewarding ways to spend your time and energy […]
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Drawing on mindfulness meditation
Zentangle is a method for drawing that not only promotes focus, concentration and […]
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Exercise for brain health
You know that regular fitness activity is good news for your heart, […]
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Boosting bone health
Bones are built throughout childhood and adolescence, with peak bone mass typically […]
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Nutrition myths and misconceptions
Social media has made everyone an expert, from self-proclaimed medical experts with […]
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How to ride shotgun, no sweat
Truthfully, the navigator is an essential part of the equation, operating as […]
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The Idyllic Isles of the Madeleine
Located in the middle of the Gulf of St. Lawrence, Îles de […]
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A few of your favourite things
Teaching sailing and restoring/building sailboats.Mark Boon(District 50 Atlantic) A hot shower in […]
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Feel financially fabulous
Depending on which psychology magazines or research you read, or mindset podcasts […]
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A retirement dream come true
Rob Thomas (District 34 York Region) “Building our own cottage had always […]
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Lazy summer day sippers
This summer, join the craze for spirits distilled from agave plants (Weber […]
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Notable: Summer 2024
The Ninja Creami has officially gone viral on TikTok, beloved by food […]
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Simple summer suppers
Bring family and friends together around a summer table that highlights the […]
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