Fran Berkoff is a Toronto-based consulting dietitian with more 35 years’ experience coaching people to achieve their nutrition and health goals. In addition to her counselling practice, she consults for business and health organizations, and delivers nutrition seminars and workshops. She wrote monthly columns in Canadian Living and Reader’s Digest magazines and contributed to a variety of other print media. She is also a frequent guest on radio and television programs. Fran co-authored three Canadian bestsellers — Power Eating: How to Play Hard and Eat Smart for the Time of Your Life, The Vitality Cookbook and More Vitality Cooking — and was a senior consultant on the revision of Foods that Harm, Foods that Heal and Cooking Smart for a Healthy Heart, both Reader’s Digest publications.