Living well
Doing what's best for you
current issue
Drawing on mindfulness meditation
Summer 2024
Zentangle is a method for drawing that not only promotes focus, concentration and […]
read storyExercise for brain health
You know that regular fitness activity is good news for your heart, […]
read storyBoosting bone health
Bones are built throughout childhood and adolescence, with peak bone mass typically […]
read storyNutrition myths and misconceptions
Social media has made everyone an expert, from self-proclaimed medical experts with […]
read storyEat for energy
Trite but true: Spring signals renewal. If you’re feeling sluggish after a […]
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previous issue
Is organic food really healthier?
As a registered dietitian, I often find myself ushered into discussions/debates among […]
read storyWomen and heart disease
New research is challenging the idea that heart disease is a “man’s […]
read storyMay I have this dance?
Learning to ballroom dance will change your life — for the better! […]
read storyWomen and heart disease
New research is challenging the idea that heart disease is a “man’s […]
read story