Living well

Doing what's best for you

current issue
Illustration of a healthy senior mom and daughter walking outdoors with friends
Photo of vitamin D gel capsules
Photos of Ancient grains and healthy organic edible seeds in round stainless steel containers.
Photo of a senior woman doing modern dance class
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previous issue
Nutrition myths and misconceptions
Boosting bone health
Photo of a variety of student's work from the Zentangle Method
Photo of previous issue's Fitness magazine spread
Boosting bone health